A deeper relationship
with yourself.
Through attention, breath, and imagination, yoga gives us a way to explore the connection between our inner and outer lives.
THE PRACTICE
“Everyone has edges.”
A STARTING POINT FOR EXPLORATION
I begin every session by asking, “How do you feel?” It’s our home base and starting point. The one on one experience provides an unparalleled opportunity for me to spot the patterns, misalignments and obstructions that could be standing in the way of a fulfilling yoga practice or advancement.
01
Classic Hatha yoga
The poses, or shapes, are the vehicle through which we learn about ourselves. Breath and imagination help us explore previously unknown internal spaces. Over time, we cultivate a better relationship between our inner and outer lives.
03
Internal Actions
We’re familiar with external actions, but yoga’s connection between mind and body provides an opportunity to use internal actions. We use imagination, attention, and breath to travel inward and make connections. Reaching through the heels or engaging the core can change how we experience a pose.
02
One of the first myths I try to dispel is that yoga is only for flexible people. Instead, I encourage my clients to find their edge in any pose. Everyone has edges. As we approach them, we can stay there and breathe, bringing our attention to what we feel.
04
Balance
A common misperception is that balancing is about holding still, which makes it a hit-or-miss proposition. I look at it as a relationship between the brain and the center of gravity. We practice building that connection as we explore our equilibrium.
Edges
VIDEO GALLERY
Explore the Practice
INSERT TEXT HERE TO INTRO VIDEO GALLERY
PRACTICE A
PRACTICE B
PRACTICE C
PUTTING IT INTO PRACTICE
Clear language.
Personal guidance.
I use anatomy and common sense to help you understand the practice, with room for questions and discovery along the way.
