SPACE Yoga

is an intimate studio exclusively dedicated to teaching private yoga. Personalized yoga is suitable for everyone. It is a personal journey meant to enhance deeper body awareness and initiate mindful practices. Success to us is an intimate relationship with yourself in which every part of you is awake, alive and aware.

We are confident that the practice of yoga can be the next step toward self care and empowerment. Students have found SPACE Yoga to benefit:
  • scoliosis
  • arthritis
  • herniated disc
  • osteoporosis & stenosis
  • sciatica
  • menopause
  • diabetes
  • parkinson’s disease
  • regulate blood pressure
  • pain & stress management
  • joint replacement recovery
  • stiffness
  • limited mobility
  • age related issues
  • common injuries
Please call or email for more information 914.236.4202 or info@spaceyogakatonah.com

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