PRIVATE YOGA · KATONAH, NEW YORK
Space to begin.
Room to grow.
A personal yoga practice, guided by how you feel.
One-on-one with Celia Hirsch.
A DIFFERENT KIND OF YOGA EXPERIENCE
“How do
you feel?”
I begin every session by asking this question. It’s our home base and starting point.
The one-on-one experience gives me the opportunity to spot the patterns, misalignments, and obstructions that could be standing in the way of a fulfilling yoga practice.
YOU ARE MY STUDENT IF…
Curiosity is a place to start.
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One-on-one practice gives us time to explore what may have been missing in a group setting. I use clear language, anatomy, and common sense to help you understand the poses and find a more fulfilling experience.
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I begin every session by asking, “How do you feel?” From there, we explore movement, attention, and breath at your own pace, with space to ask questions and make connections.
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Injuries, both past and present, and medical conditions are given full respect and consideration. Our time together can focus on specific areas, adapting the practice to work with or around your limitations.
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You don’t have to be flexible to practice yoga. Everyone has edges. Together, we explore yours, using attention and breath to better understand your patterns and discover possibilities within your practice.
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I view yoga as self-study. Through imagination, attention, and breath, we make connections between your inner and outer experience, helping you cultivate a deeper relationship with yourself, both on and off the mat.
“
As a longtime yoga student, I've had the gift of watching Celia evolve as a teacher marked by a generosity of spirit. Among the things I love most about her is her continued exploration and understanding of yoga in all its nuance, which she integrates beautifully into her own practice and her teaching.
— DB of Katonah
ONE HOUR TOGETHER.
Different days.
Different needs.
01
A supportive series of poses, with time to focus inward, slow everything down, and allow surrender to happen.
Our time together could be restorative, therapeutic, or active. The practice responds to you.
02
Restorative
Theraputic
A practice focused on specific problem areas. Injuries and medical conditions are given full respect and consideration.
03
Active & Flow
A thoughtful, energizing sequence that puts individual poses into action, building strength, stamina, and stability.
Students have found
SPACE Yoga to benefit:
MEET CELIA HIRSCH
I view yoga
as self-study.
When I walked into my first yoga class in 1995, I had a sense that yoga was endless. Here I am, 31 years later, and I know it’s true.
My mission is to use plain language, anatomy, and common sense to bring clarity to the practice. It is a privilege for me to teach what I love.
“Life pulls you out to the edges,
yoga brings you back to the center.”
CELIA HIRSCH
A little space to
come back to yourself.
A PRACTICE THAT BEGINS WITH YOU.
Let’s find your
starting point.
Curious about private yoga? Reach out to talk about what brings you here.