Some group classes can be quite competitive, which leaves the student feeling that they need to keep up with the rest of the class. In a personalized setting the only competition is with yourself. The practice is curated to match your needs. If your body is unable to achieve a pose or sequence I modify it, if basics are missing I add them, if you’re ready to move ahead I give you the tools. 

The difference between yoga and other physical disciplines is the full spectrum nature of the teachings – there’s the poses, the breathing and the mind/body component. Each one of those facets are on a learning curve and have to be broken down slowly and with care. I meet you where you are rather than you measuring up to my standards.

Most people are unaware that yoga, at its inception, was primarily used as a therapeutic tool. Luckily our modern medical professionals appreciate its healing potential. The pain, stress and physical restrictions that come with injuries and medical conditions can keep you on the sidelines. A gentle and intentional approach with or around the affected area can bring you back to full participation in your life.

A common misconception is that yoga is only for flexible people but the opposite is true. Increasing range of motion slowly and methodically is where the magic happens. I teach you how to love your edges and how to go beyond them using breath and attention. Satisfaction comes when limitations are overcome.

The ancient teachings, which yoga is based on, can have a very positive impact on our lives. It’s my responsibility to find the words that speak to my students rather than leaving questions unanswered. We are a doing culture so I encourage students to think less about making things happen and more about allowing them to happen. This is how the lessons on the mat seep into your everyday life.